Your heart is your engine. It beats over 100,000 times a day, powering every move you make. Yet too often, we treat our cars better than our hearts—skipping the maintenance and expecting peak performance.
That’s a mistake. Your health, your energy and your drive all hinge on how well you care for your heart.
Why Your Heart Is Non-Negotiable
A strong cardiovascular system makes anything you want to do possible. Better circulation means more oxygen and nutrients feeding your muscles and brain, so you move faster and recover better.
The bottom line: you have the power to give your heart the support it needs to keep you forging ahead. And that might mean shaking up your routine.
Build a Strong Foundation
Heart health starts with habits you control every single day.
Aerobic Exercise: Get at least 150 minutes of moderate-intensity activity each week. That’s just 30 minutes, five days a week. Walking, cycling, swimming, or running—pick what you enjoy and commit.
Strength Training: Add two days a week focused on all major muscle groups. Lifting isn’t just for muscle—it's a powerful exercise for cardiovascular health that helps manage blood pressure and amps up circulation.
Nutrition: Focus on lean proteins, leafy greens, fruits, whole grains, and healthy fats. Cut out processed foods where you can and reduce salt to keep things flowing right.
Hydration: Drink water—aim for about half your body weight in ounces daily. For instance, if you weigh 150 pounds, aim for 75 ounces, or two refills of a large drink tumbler. If you weigh 250 pounds aim for 125 ounces, which is about a gallon. Dehydration makes your heart work harder.
Recovery: Rest matters. Build in at least one day of full rest each week to let your heart and muscles recover.
Trust the Experts–And Take Action
When it comes to heart health, don’t go it alone. Regular check-ins with your doctor give you the clearest picture of where you stand and what you need.
Show up to your appointments. Ask the tough questions. Listen to their guidance. Staying proactive now helps protect your future durability.
Think of your doctor as part of your team—helping you fuel longevity, stay sharp, and keep showing up for the people who count on you most.
Level Up With Smart Strategies
Want to go further? Take it up a notch with these proven tactics:
Manage Stress: Constant strain isn’t great for your ticker. Stress and cardiovascular health are intrinsically linked. Practice deep, controlled breathing—inhale for 4 counts, hold for 7, exhale for 8. Move daily, and set boundaries to protect your time and energy.
Track Your Metrics: Know your baseline. Monitor blood pressure and resting heart rate regularly. Get your cholesterol checked. Use a fitness tracker to stay accountable.
Take Advantage of Supplements: Our diets don’t always give us the support we need. Use supplements hand-in-hand with exercise and nutrition to support your cardiovascular health with time-tested nutrients and herbs.*
Power Up with Ticker Tonic
Ready to back your heart and boost your edge? Ticker Tonic Beet Root capsules and powder are built for men who want to perform at their best, day in and day out.
With beet root for cardiovascular support, plus riboflavin, DI-arginine malate, and turmeric, this powerhouse formula helps keep you strong and steady.*
Choose easy-to-swallow capsules or refreshing black cherry powder—either way, you’re fueling cardiovascular health with real, functional ingredients.*
Take control. Support your heart, fuel your ambition, and keep pushing forward with Ticker Tonic.*
Make It Stick
Lasting results come from steady, sustained heart health habits:
● Start small. Focus on one or two changes at a time.
● Stack new habits onto existing routines—walk after lunch, do pushups before a shower.
● Prepare for setbacks and have a plan to get back on track.
● Surround yourself with people who champion your efforts and keep you motivated.
Take Action—Today
Your heart won’t wait for tomorrow. Start this 30-day challenge to put your health in motion:
● Week 1: Consult your healthcare provider about adding a cardiovascular health supplement to your daily routine. Walk 15 minutes daily.
● Week 2: Swap one processed snack for fruit or nuts
● Week 3: Practice deep breathing for 5 minutes each day
● Week 4: Add a strength session
You wouldn’t expect your car to run forever without fuel, oil, or maintenance—so why treat your heart that way? Your heart is the ultimate engine, driving your energy, your focus, and your future. Give it the same respect you give the machine in your driveway. Take charge, tune it up, and show yourself what’s possible when you master your cardiovascular health.
Follow @ActionLabs4Men on Instagram for more tips and tricks to achieve peak performance and conquer your goals.
*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.