It’s that time of year: The calendar has flipped and everyone has made a list of their New Year’s resolutions. But this year, it’s not just about setting goals—it’s about building the mental toughness to actually accomplish them. Real men don’t just make plans, they make them happen.
At Action Labs, we know life comes at you fast. It’s easy to let your energy and focus slide when things get tough. That’s why we’re here to help you power up and take control until the work is done.
Ready to make this your strongest year yet? Here’s how to develop the mental toughness to dominate your goals and push through—no matter what.
1. Start with this question: What do you want?
True mental toughness comes from knowing your why. Want to build strength? Power up your sex life? Have more confidence? It’s yours for the taking—if you want it badly enough to develop the mental focus to stay on track, even when obstacles arise.
Consider what you want this year and make a list. When you know your goals, they become the foundation of your mental strength.
2. Define what success looks like.
Mental toughness is easier when you have an endpoint in sight. Decide your markers, then write them down. These are your goals. Don’t be vague or unfocused: Your goals should be smart, measurable, achievable, relevant, and time-bound. If you want to build strength, your goal could be, “Be able to deadlift 200 pounds.” If you want to lose weight, plan on a number you can realistically hit. (Learn about SMART goals here.)
3. Build a game plan.
You’ve figured out your why. You’ve determined your what. Now, figure out the how. Want to lose 20 pounds? Write out how you’ll get there, like intermittent fasting or more exercise.
It’s not enough to know what you want in a general way—that can overwhelm your brain. It’s easier to be mentally tough when you break it down into steps that say:
● What to do this week
● What do do today
A goal without a plan is just a wish, and real men don’t just wish. They wake up, work hard, and make it happen.
4. Stay consistent. Stay in control.
You’ve done the mental work to plan your goals. Now, you work on them.
Ever heard of Quitter’s Day? That’s what they call the second Friday after New Year’s when most people abandon their resolutions. But you? You aren’t most people.
Stay consistent. Don’t give up one day just because it’s not going perfectly. When you’re tempted to give up, remember your vision. And get plenty of sleep; research shows too little sleep lowers your inhibition, which can make it harder to have discipline when your brain or body wants something.
5. Use real supplements to fuel success.
You can’t have mental toughness with an empty tank. As you age, you need better fuel to power through.
Mental toughness is holistic—when you take care of your body, you sharpen your mind. That’s where key nutrients come in. Looking for a powerful blend of herbs to support the daily grind? Grab some DHEA. This bro hormone supports healthy aging and hormone levels while offering a blend of potent herbs like Guarana, Yohimbe, and Korean Ginseng.*
Need better balance to your bodily chemistry? DIM for Men can help you get there. The right herbs and nutrients are a time-tested way to help you fight for what’s yours every day.*
Your Year, Your Power
This year is yours to conquer. With a clear plan, unwavering consistency, and the right mental game, you have everything you need to succeed. When you fuel yourself with the right nutrition and stick to your goals, nothing will stand in your way.
Action Labs is here to help you become the toughest version of yourself—mentally, physically, and beyond. Make the plan, do the work, and dominate the year like a pro.
*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.